23:14
Tonight · Sat 26
Sleep now, wake up at
06:58
Asleep by 23:28 · 5 of 6 cycles
05:284 cycles · 6 h06:585 cycles · 7 h 30Best08:286 cycles · 9 h
Start sleepTonightSoundsSleepBreathe
22:41
Wind-down
35min to bed
22:31 → 23:16 · 2 of 4 done
Lights to 30 %Screen to amberChamomile, no caffeine4-7-8 breathing, 3 rounds
TonightSoundsSleepBreathe
23:02
Round 2 of 3
4
Breathe in
In 4 · hold 7 · out 8
StopTonightSoundsSleepBreathe
23:20
Sounds
Rain + brown noiseFades out in 42 min
Rain on tinBrown noiseNight trainSea at 2 a.m.
1545 minUntil asleep
TonightSoundsSleepBreathe
01:42
Sleeping
01:42
Wake window 06:30 – 07:00
Rain · 18 min left
Slide to wake up06:52
Smart alarm
06:52
Good morning, Amara.
You woke in light sleep, 8 minutes before your latest time.
Last night7 h 12 · 86Deep sleep came early.I’m upSnooze 9 min07:04
Last night
7 h 12asleep86
Deep sleep came early and you only woke twice. A good night.
23:2103:0006:52
Deep21 %Light49 %REM28 %Awake2 %
TonightSoundsSleepBreathe
07:10
This week
7 h 04 average
MTWTFSS
Bedtime drift± 18 minSteadier than last week (± 31).
Shortest nightThu · 5 h 54Tagged: late workout.
TonightSoundsSleepBreathe
07:12
Journal · yesterday
What happened?
Coffee after 4 pmLate workoutAlcoholScreens in bedNapAdd tag
Insight · 14 nights
After coffee past 4 pm you fall asleep 11 min later and get 31 min less deep sleep.
TonightSoundsSleepBreathe
15:10
Tonight’s plan
Go to bed at
23:16
in 8 h 06 · wake at 07:00
06121824
Afternoon dip. A 20-minute nap now won’t cost you tonight.
TonightSoundsSleepBreathe
22:05
Settings
Smart alarm
065507000805
Latest wake time
Window102030
SoundLow piano
Vibrate
Lull will wake you between 06:30 and 07:00.
TonightSoundsSleepBreathe
21:37
When do you need to be up?
064507000815
On
MTWTFSS
Continue